Choose from a variety of ways to get stronger!
Personal Training provides instruction at a ratio of one personal trainer to one client. Get individualized program and goal setting based on your schedule.
Nutrition and Body Composition provides individualized consultation for your specific nutrition goals. Body composition includes analysis with the Bod Pod which is the gold standard for measuring body composition. These sessions are one trainer to one client to provide individualized program and goal setting based on your schedule.
Small Group Training allows you to arrange sessions with 2 - 4 friends. This is an affordable alternative to personal training and is based on the groups schedule and goals. Choose the people you want to train with, we are not able to provide a group.
Camps and instruction programs are weekly registered programs with a focus on a specific level or activity within strength training. Class size of 4 - 8 which takes place at predetermined dates and times.
Clinics offer a taste of the personal training experience. Each clinic is one hour long and focuses on one specific exercise. Class size of 4 - 8 which takes place at a predetermined date and time.