Personal Training

A personal trainer coaches a young woman

Choose from a variety of ways to get stronger!  

Personal Training provides instruction at a ratio of one personal trainer to one client. Get individualized program and goal setting based on your schedule. 

Nutrition and Body Composition provides individualized consultation for your specific nutrition goals. Body composition includes analysis with the Bod Pod which is the gold standard for measuring body composition. These sessions are one trainer to one client to provide individualized program and goal setting based on your schedule.

Small Group Training allows you to arrange sessions with 2 - 4 friends. This is an affordable alternative to personal training and is based on the groups schedule and goals. Choose the people you want to train with, we are not able to provide a group.

Camps and instruction programs are weekly registered programs with a focus on a specific level or activity within strength training. Class size of 4 - 8 which takes place at predetermined dates and times.

Clinics offer a taste of the personal training experience.  Each clinic is one hour long and focuses on one specific exercise. Class size of 4 - 8 which takes place at a predetermined date and time.

Nutrition and Body Composition Packages

Track, evaluate and progress! Learn about your body composition and get individualized nutrition information based on your objectives and goals.

Personal Training

Individualized instruction from a certified personal trainer will motivate and help you achieve your fitness goals.

Small Group Training

Interested in training with your friends to achieve your fitness goals? Small group training offers training for groups of 2-4 participants. Get the benefits of individualized instruction from a certified personal trainer at an affordable price.

Bodyweight Training

Learn to build strength, muscular endurance, mobility and joint control using your own body weight.

Also offered for

Strength & Conditioning

Cross Training

Cross training activates the basic but effective principles of strength training, focusing on core and back control and upper and lower body strength.

Also offered for

Strength & Conditioning

Functional Core & Back Stability

Learn to effectively engage your core and back musculature to improve posture and lift safely and effectively.

Also offered for

Strength & Conditioning

Strength & Nutrition seminars (Free)

Free seminars on strength training or nutrition topics are offered each term. Each seminar features an in-depth examination of a strength training or nutrition subject. The presenters are personal trainers and nutritionists. They will provide practical information you can apply to your workout routine or nutrition practices. Fall and Winter dates to be announce in early September. 

Strength Clinic - Deadlift

Join the deadlift clinic to learn how to properly lift from the ground with proper technique as well as specific exercise progressions and regressions according to your ability level.

Strength Clinic - Bench Press

Join this clinic to learn how to perform the bench press properly and effectively from one of our qualified experts.

Also offered for

Strength & Conditioning

Strength Clinic - Power Clean (Olympic lifting)

Join this clinic to learn the proper technique and basic principles of performing a power clean.

Also offered for

Olympic Weightlifting
Strength & Conditioning

Strength Clinic - Squat

Join this clinic to learn how to squat properly and effectively from one of our qualified experts.

SYNRGY Circuit

A circuit-style approach will be used to introduce you to a variety of exercises and training styles and you will improve your strength, muscular endurance and cardiovascular fitness.

Also offered for

Strength & Conditioning