Interval Training
Drop-in Boot Camp Fun
Total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning.
Also offered for
Group Fitness (Drop-in)Drop-in HIIT
High Intensity Interval Training alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this advanced high intensity interval-based workout, and get ready to sweat.
Also offered for
Group Fitness (Drop-in)Drop-in Interval Training
A challenging, intense interval workout. Alternates cardio and strength drills for optimum results.
Also offered for
Group Fitness (Drop-in)Drop-in Move IT
A new and unique approach to interval training based on Nia Technique's 52 Moves.
Also offered for
DanceGroup Fitness (Drop-in)
Martial Arts
Yoga, Pilates & Mindfulness
Drop-in Strong by Zumba®
Combines high intensity interval training with the science of Synched Music Motivation.
Also offered for
DanceGroup Fitness (Drop-in)