Interval Training

Drop-in Boot Camp Fun

Get ready for a challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning.

Also offered for

Group Fitness (Drop-in)

Drop-in HIIT

HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this advanced high intensity based workout, and get ready to sweat.

Also offered for

Group Fitness (Drop-in)

Drop-in Interval Training

A challenging, intense interval workout. Alternates cardio and strength drills for optimum results.

Also offered for

Group Fitness (Drop-in)

Drop-in Move IT

A new and unique approach to interval training, integrating Nia Technique's 52 moves that blend dance, martial arts, and healing arts.  

Also offered for

Dance
Group Fitness (Drop-in)
Martial Arts
Yoga, Pilates & Mindfulness

Drop-in Strong by Zumba®

Combines high intensity interval training with the science of Synched Music Motivation. Music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 

Also offered for

Dance
Group Fitness (Drop-in)