Interval Training
Drop-in Boot Camp Fun
Get ready for a challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning.
Also offered for
Group Fitness (Drop-in)Drop-in HIIT
HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this advanced high intensity based workout, and get ready to sweat.
Also offered for
Group Fitness (Drop-in)Drop-in Interval Training
A challenging, intense interval workout. Alternates cardio and strength drills for optimum results.
Also offered for
Group Fitness (Drop-in)Drop-in Move IT
A new and unique approach to interval training, integrating Nia Technique's 52 moves that blend dance, martial arts, and healing arts.
Also offered for
DanceGroup Fitness (Drop-in)
Martial Arts
Yoga, Pilates & Mindfulness
Drop-in Strong by Zumba®
Combines high intensity interval training with the science of Synched Music Motivation. Music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Also offered for
DanceGroup Fitness (Drop-in)