Interval Training

Drop-in Boot Camp Fun

Total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning.

Also offered for

Group Fitness (Drop-in)
DROP-IN SCHEDULE

Drop-in HIIT

High Intensity Interval Training alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this advanced high intensity interval-based workout, and get ready to sweat.

Also offered for

Group Fitness (Drop-in)
Drop-in Schedule

Drop-in Interval Training

A challenging, intense interval workout. Alternates cardio and strength drills for optimum results.

Also offered for

Group Fitness (Drop-in)
Drop-in Schedule

Drop-in Move IT

A new and unique approach to interval training, integrating Nia fitness moves inspired by dance, martial arts, and healing arts.  

Also offered for

Dance
Group Fitness (Drop-in)
Martial Arts
Yoga, Pilates & Mindfulness
DROP-IN SCHEDULE

Drop-in Strong by Zumba®

Combines high intensity interval training with the science of Synched Music Motivation. 

Also offered for

Dance
Group Fitness (Drop-in)
DROP-IN SCHEDULE