Group Training

Big HIIT

Kickstart your morning or get a midday boost in our Big HIIT classes! Featuring flexible start times and durations, you can fit HIIT into your schedule with ease. This full body boot camp-style circuit class will have you feeling stronger, more confident, energized and happy. A recipe to have you coming back for more! 

Also offered for

Strength & Conditioning

HIIT Takeover

Every Friday, It's interval training, but…BIGGER! This full body boot camp-style circuit class will have you feeling stronger, more confident, energized and happy. A recipe to have you coming back for more! Please note that this event may be recorded in various ways including photography and video. 

Also offered for

Group Fitness

Squad Training

Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming + a personalized coaching experience + the camaraderie of a team = you training like a pro in no time! Squads are where everyone moves better, TOGETHER! 

Also offered for

Strength & Conditioning

Start Up Squad

Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming and a personalized coaching experience combined with the comradery of a team will have you training like a pro in no time. 

Please note this is a ONE TIME trial to our Squad Training Program.

Start Up Squad (Women Only)

Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming and a personalized coaching experience combined with the comradery of a team will have you training like a pro in no time. Squads are where everyone moves better together. Please note this is a ONE TIME trial to our Women Only Squad Training Program. 

Studio HIIT

HIIT stands for high intensity interval training. It's all about going as hard as you can for short intervals, with recovery periods in between. In our Studio HIIT class, you'll work up a sweat, meet a new workout partner, and get better together. 

Also offered for

Group Fitness

The Lab

Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Take dedicated time to learn and develop the key elements for success in a variety of movements and training modalities. Leave The Lab confident and motivated to put your newly honed skills into practice and demolish your goals.

Also offered for

Strength & Conditioning