Dance

ballet dancer

Visit recreation.utoronto.ca to sign up for instructional classes.

U of T students, staff and faculty can login and register with their UTORid. Community members will need an account on recreation.utoronto.ca to login and register for classes.

For instructions on creating your account for recreation.utoronto.ca, visit uoft.me/campusrec

  • Wear comfortable clothes that are easy to move in. Ballet slippers for the ballet class are optional. For the dance workshops wear soft-soled shoes or bare feet. Water bottles are recommended.

Ballet Instruction

Classical ballet techniques taught through barre, centre exercises and variations. Introductory class. No previous dance experience necessary.

Dance Team (Club)

For information write to danceteam@utoronto.ca 

Drop-in BollyX

A Bollywood-inspired dance-fitness program combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating and energized!

Also offered for

Group Fitness (Drop-in)

Drop-In Journey Dance™

A dynamic conscious dance form that combines freestyle and structured movement encouraging breath, sweat, and expression to feel energized and inspired!

Also offered for

Group Fitness (Drop-in)

Drop-In JourneyDance™

A dynamic dance fitness workout that combines freestyle and structured movement encouraging breath, sweat, and expression to feel energized and inspired! This class is offered fall and winter term. 

Drop-in Move IT

A new and unique approach to interval training, integrating Nia Technique's 52 moves that blend dance, martial arts, and healing arts.  

Also offered for

Group Fitness (Drop-in)
Interval Training
Martial Arts
Yoga, Pilates & Mindfulness

Drop-in Strong by Zumba®

Combines high intensity interval training with the science of Synched Music Motivation. Music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 

Also offered for

Group Fitness (Drop-in)
Interval Training

Drop-in Vogue Dance

Classes begin September 11th, 2019 - Tell your story through the legendary movement of vogueing. In this beginner friendly class you will learn and practice the 5 elements of vogue dance each week - cat walk, duck-walk, hand performance, floor performance, and spins and dips. Feel the beat, werq the runway, and drop with ferocity - 10's! 10's! 10's! across the board! 

Also offered for

Group Fitness (Drop-in)

Drop-in Zumba®

This extremely popular Latin dance-inspired class fuses cardio with easy-to-follow choreography, for a total-body workout that feels like a fitness party and celebration!

Also offered for

Group Fitness (Drop-in)

Parkour Gymnastics Basics Instruction

This class will teach you the building blocks to flip, run up walls like a superhero and cap it all off with a graceful roll. Learn how to jump, land, flip, climb and balance safely. 

Also offered for

Gymnastics

POM Team

For information write to pomteam@utoronto.ca 

Also offered for

Cheerleading

Trampoline Instruction

Trampolining is a fun and exciting way to improve your overall fitness level. Participants will be motivated to improve their abilities at their own pace.

Also offered for

Gymnastics