Personal Training Packages

Personal Training

personal trainer working with three clients with text overlaid: strengthen and save

Save big on personal training packages!

From December 10th, 2018 to January 31st, 2019, save big on personal training packages - get 7 sessions for the price of 6! 

Choose one of the following options and save: 

  • 7 (55 min) personal training sessions  OR

  • 6 (55 min)  personal training sessions + 1 nutrition session (45 min)

Our certified personal trainers will draw on the latest exercise literature to develop a personalized program that takes into account your fitness levels and body mechanics. And since our team of experts is experienced in working with clients with a wide variety of goals and fitness experiences, you'll get a realistic and attainable program that gets you closer to your fitness goals - whatever those may be. 


U of T students: $280 + HST

Staff*: $320 + HST

Community members: $375 + HST

*Staff with a valid Sport & Rec membership

All sessions must be used by March 1, 2019.  Register in person at the main office of the Athletic Centre or membership desk of the Goldring Centre for High Performance Sport

Personal Training Packages

Our personal training sessions for individuals are 55-minutes in length.  In addition, we offer 45-minute nutrition consultations, a fitness assessment, body composition analysis sessions, as well as our Get Fit and Team Lite packages.

Fitness Assessment
Learn about your baseline fitness and areas of need using a national protocol that evaluates:

• Target resting and exercise heart rates

• Target resting and exercise blood pressures 

• Muscular strength and endurance 
• Aerobic capacity

• Body composition and girth measurements

• Flexibility

Get Started Package (for U of T students only) 

All current U of T students can take advantage of the one time only Get Started Package and get detailed instructions from a personal trainer at a discounted rate. Whether you are new to the gym or just looking to revamp your training this program is right for you. Take advantage of five (45 min) personal training sessions for the low introductory price of $220+tax.

Get Fit Package
This package includes a fitness assessment and two 55-min personal training sessions. The fitness assessment determines your current fitness level, identifies your areas of need and determines your ideal exercise program focus. These personal training sessions are designed to teach you how to get the most from your exercise program.

Team Lite
Start a healthy eating and exercise program the right way.  Balancing your physical activity levels and nutritional intake requires a team approach: nutritionist, personal trainer and you. This package includes two 45-minute nutrition counselling sessions and four 55-minute personal training sessions.

Fees (HST not included)  


U of T Students

U of T Staff Members & Senior Members

All other Members


Fees 2018-19


Packages / Sessions






Fitness Assessment





Get Fit





Team Lite





One-Hour P/T or Nutrition





3 Sessions





6 Sessions





12 Sessions





24 Sessions




*A guest fee has been included in the non-member fee to allow access to the facilities for the day of your training session.

Purchase 24 sessions of personal training and receive a Fitness Assessment for FREE.

All prices are subject to HST.
Special rates for students with disabilities who are registered with Accessibility Services.


Packages of less than 6 personal training sessions must be used within 3 months of the purchase date. Packages of 12 & 24 sessions must be used within one year of purchase date. Any unused sessions after these expiry dates will be cancelled, and partial refunds will not be provided. 



Ready to book?  

If you already know which package you would like to select, you can complete your registration by submitting your completed personal training profile forms with your payment at the Athletic Centre’s main office or at the service desk at the Goldring Centre for High Performance Sport.  A personal trainer or nutritionist will contact you within 48 hours to arrange your session(s).

If you have any further questions or would like to book an appointment to discuss your objectives and goals, you can contact the personal training coordinator & nutrition coordinator,  Douglas Rosa,  at or 416-978-4456.