Weight Room 101

female student in weight room with text that says: make gains and friends, pump like a pro with our free weight room 101 sessions
Open to U of T students
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Strength and Conditioning Centre

Pump like a pro with our Weight Room 101 sessions! In a small group setting, we'll teach you the fundamental movement skills that can be used in any workout program, whether you're a beginner or a weight room veteran. 

These orientations are free, but space is limited! 

Register for Weight Room 101 - Athletic Centre

REGISTER FOR WEIGHT ROOM 101 - WOMEN-ONLY, ATHLETIC CENTRE

REGISTER FOR WEIGHT ROOM 101 - GOLDRING CENTRE