Fitness & Performance

We're launching brand new fitness and team training programs for 2020!


 

Introducing fitness & performance

Sport & Rec's Fitness & Performance team is focused on creating engaging programs centered on the unique needs of U of T's students, staff and community. Whether you are starting a new chapter in your pursuit of fitness, training for elite performance or are somewhere in between, we provide integrated support for your journey. 

 

Schedules

Starting January 6, 2020, we'll be offering a range of exciting programs with a brand new schedule!

Look forward to express lunchtime workouts with an incredible community and a supportive coaching team! Classes range in intensity and you can customize your workout schedule to fit your needs.

No matter what activity you choose, you'll leave energized and ready to continue with your day.

 

Overview schedule of 2020 Fitness & Performance Programs
Click to view a PDF version of the 2020 schedule.

Find detailed class timings and locations below:

 

Legend

AC = Athletic Centre
GC = Goldring Centre for High Performance Sport
VC = Varsity Centre

SCC = Strength & Conditioning Centre
SPC = Speed & Power Centre

(f) = Flexible! Stay for one or multiple sessions.

 

Monday

Morning

7:15 – 7:45 a.m.

Big HIIT (f)

GC – SCC

7:45 – 8:15 a.m.

Big HIIT (f)

GC – SCC

8:15 – 8:45 a.m.

Big HIIT (f)

GC – SCC

7:30 – 8:15 a.m.

JOGA

GC – Fitness Studio

8:30 – 9:15 a.m.

Barre

AC – Dance Studio

11:15 – 11:45 a.m.

Barre

AC – Dance Studio

Afternoon

12:15 – 12:45 p.m.

JOGA

GC – Fitness Studio

12:15 – 1 p.m.

Women-Only Squad Training

AC – SCC

12:15 – 1 p.m.

Squad Training

GC – SCC

Evening

5:15 – 6 p.m.

Cardio Dance Party

AC – Field House

5:15 – 6 p.m.

Studio HIIT

GC – Fitness Studio

6:15 – 7 p.m.

Squad Training

GC – SCC

6:15 – 7 p.m.

Yoga

GC – Fitness Studio

Tuesday

Morning

7:30 – 8:15 a.m.

Barre

GC – Fitness Studio

7:45 – 8:15 a.m.

JOGA

AC – Dance Studio

Afternoon

12:15 – 12:45 p.m.

JOGA

GC – Fitness Studio

12:15 – 12:45 p.m.

Big HIIT (f)

VC

12:45 – 1:15 p.m.

Big HIIT (f)

VC

1:15 – 2 p.m.

Yoga

AC – Dance Studio

Evening

5:15 – 6 p.m.

Yoga

AC – Dance Studio

5:15 – 6 p.m.

The Lab

GC – SPC

5:15 – 6 p.m.

Women-Only Squad Training

AC – SCC

6:15 – 7 p.m.

Cardio Dance Party

AC – Field House

Wednesday

Morning

7:15 – 7:45 a.m.

Big HIIT (f)

GC – SCC

7:45 – 8:15 a.m.

Big HIIT (f)

GC – SCC

8:15 – 8:45 a.m.

Big HIIT (f)

GC – SCC

11:15 – 11:45 a.m.

Barre

AC – Dance Studio

Afternoon

12:15 – 12:45 p.m.

JOGA

GC – Fitness Studio

12:15 – 1 p.m.

Squad Training

GC – SCC

Evening

5:15 - 6 p.m.

Cardio Dance Party

AC – Field House

6:15 – 7 p.m.

Yoga

GC – Fitness Studio

6:15 – 7 p.m.

Squad Training

GC – SCC

6:15 – 7 p.m.

Aquafit

TBC

7:15 – 8 p.m.

Vogue Dance

GC – Fitness Studio

 

Thursday

Morning

7:30 – 8:15 a.m.

JOGA

GC – Fitness Studio

8:30 – 9:15 a.m.

Barre

GC – Dance Studio

Afternoon

12:15 – 1 p.m.

The Lab

GC – SPC

12:15 – 12:45 p.m.

JOGA

GC – Fitness Studio

12:15 – 12:45 p.m.

Big HIIT (f)

VC

12:45 – 1:15 p.m.

Big HIIT (f)

VC

Evening

5:15 – 6 p.m.

Yoga

AC – Dance Studio

6:15 – 7 p.m.

JourneyDanceTM

AC – Dance Studio

6:15 – 7 p.m.

Studio HIIT

GC - Fitness Studio

6:15 – 7 p.m.

Cardio Dance Party

Dance Studio

Friday

Morning

7:15 – 7:45 a.m.

Big HIIT (f)

GC – SCC

7:45 – 8:15 a.m.

Big HIIT (f)

GC – SCC

8:15 – 8:45 a.m.

Big HIIT (f)

GC – SCC

7:30 – 8:15 a.m.

Barre

GC – Fitness Studio

8:30 – 9:15 a.m.

JOGA

AC – Dance Studio

11:15 – 11:45 a.m.

Barre

AC – Dance Studio

Afternoon

12:15 – 1 p.m.

Squad Training

GC – SCC

12:15 – 12:45 p.m.

Yoga

AC – Dance Studio

12:15 – 1 p.m.

Aquafit

TBC

1:15 – 2 p.m.

Women-Only Squad Training

GC – SCC

3:15 – 4:15 p.m.

HIIT Takeover

GC - SCC

Evening

4:15 – 5 p.m.

Cardio Dance Party

AC – Field House

5:15 – 6 p.m.

JOGA

GC – Fitness Studio

5:15 – 6 p.m.

Squad Training

GC – SCC

Saturday

Morning

8 – 8:45 a.m.

JOGA

GC – Fitness Studio

10:30 – 11 a.m.

Big HIIT (f)

GC – SCC

11 – 11:30 a.m.

Big HIIT (f)

GC – SCC

11:15 – 12 p.m.

Cardio Dance Party

TBC

Afternoon

12:15 – 1 p.m.

JOGA

GC – Fitness Studio

5:15 – 6 p.m.

JOGA

GC – Fitness Studio

Sunday

Afternoon

12:15 – 1 p.m.

JOGA

GC – Fitness Studio

 

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Programs

Explore and learn more about the programs we have to offer and what will suit you and your lifestyle best!

 

Big HIIT

big hiit
It's interval training, but…BIGGER!
Kickstart your morning, or get a midday boost in our Big HIIT classes! Featuring flexible start times and durations you can fit HIIT into your schedule with ease. This full body boot camp-style circuit class will have you feeling stronger, more confident, energized and happy. A recipe to have you coming back for more! 

Register for FREE Big HIIT January Membership

Register for Big HIIT Term Membership

 

Studio HIIT

group of men working out together with instructor
Big HIIT’s sidekick!
Work up a sweat, meet a new workout partner, and get better together in our studio version of Big HIIT. 

 

Squads

squads
High performance training for everyone!
Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming + a personalized coaching experience + camaraderie of a team = you training like a pro in no time! Squads are where everyone moves better, TOGETHER!

Register for Squads

Register for Women Only Squads

Barre

barre2

Meet us at the barre! 
Stand tall and proud, with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga. 

Yoga & JOGA

Joga&Yoga
Lengthen. Strengthen. Connect. 
Focus on strength, flexibility, posture and mindfulness. Leave feeling calm, centered and refreshed, ready to conquer the rest of your day. 

Cardio Dance Party

Barre

Shake it 'till you make it! 
Rev up your energy levels and let the music take control at our cardio dance party! From Bollywood to K-Pop, and Latin to hip-hop, this class has something for every groove. Let's bust a move! 

The Lab

thelab
Tune up your training
Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Take dedicated time to learn and develop the key elements for success in a variety of movements and training modalities. Leave The Lab confident and motivated to put your newly honed skills into practice and demolish your goals.
Register for The Lab Package

Register for The Lab Sessions


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